The traditional thinking in weight loss and weight management has changed greatly in the last ten or fifteen years. There are drugs on the market for safe, effective weight management and other approaches that have proven effective for many patients. However, there’s one bottom-line rule that has to be remembered, otherwise you’ll find yourself putting the weight back on again and yo-yo-ing from one diet to the next, and that is-your body still has to burn more calories than it’s putting in every day. So let’s discuss a few points:
Rewire Your Relationship to Food: Many of us eat for emotional reasons, and develop “emotional attachments” to food with comfort and nurture, and wind up using food like a drug during high-stress times. One way of addressing this is to keep a daily food journal so you can actually see what your’re taking in, right there in black and white. Studies show recently that emotional eating may have Psycho/Physiological roots, with neurotransmitters actually causing the cravings for sweets, pasta, bread or other carbohydrate-rich foods. Once you’re off of those kinds of foods for long enough and switch over to a diet that’s higher in protein and lower in fat and carbs, you’ll see the cravings for them disappear from your psyche. Weight loss centers in Las Vegas will get you on the road, but you have to go the rest of the way.
Up Your Exercise Level: This may have more effect than anything else you can do. The human body was built for action and activity, and vigorous, regular activity will not only help you lose weight, but it will bring a degree of mental clarity and alertness that you wouldn’t see otherwise. On a calorie-restricted diet, it’s not unusual to see five to ten pounds disappear very quickly.
Remember, though, that muscle does indeed weigh more than fat; if you go on a muscle building program (i.e. strength training with weights), you may not see such dramatic weight loss, but your body will start to reshape itself, meaning you might lose inches quicker than you lose pounds. If you’re physically compromised, it doesn’t have to be something all-out like mountain biking or marathon running; even walking, swimming or riding a stationary bike can be enough to make a difference. Ramp up to an activity level that you can feel comfortable with, and remember that the longer you do it, the easier it’s going to become. Weight loss drugs legally obtained from a weight loss clinic in Las Vegas will work, but may only make the difference of 5-10 lbs. For serious weight loss, you will need to exercise.
Get Your Metabolism Up: This is the second part of the exercise equation. If your body is used to a higher level of physical activity from day to day (rather than being sedentary), your metabolism is going to spike a little, making your body into a furnace that burns calories faster.
Watch your Eating Habits. By this we mean things like:
- Eating at set times every day, rather than on-the-go whenever you get a chance
- Not eating before bed (your system doesn’t have a chance to burn those calories off once you’re asleep)
- Eating several small “meals” rather than waiting until you’re starved at lunch or dinner and possibly gorging yourself.
- Incorporating an evening walk after dinner to aid in digestion and burn off calories.
Lose Weight Today! Call Patient First Wellness Center at (702) 474-6300