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Can Hypnotherapy Help You Quit Smoking?

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Even though smoking is a difficult habit to quit, the key is always a strong mind set, and some smoking cessation techniques draw on this. Hypnotherapy is one example of how people can be coached to overcome their cravings and quit smoking by developing mental resilience. It takes the person to enhanced state of awareness, as if they are entranced or almost asleep, and is most successful in treating problems with a psychological cause like speech disorders, weight problems and pain management. It is not successful in helping everyone, however, so it is in your best interests to visit low cost medical care in Las Vegas to find the most successful method for you.

Some believe that when people are in a hypnotized state, you are more receptive to suggestive thoughts. When you are hypnotized you are aware of your surroundings and are in a conscious state. Brain tests that have been performed on hypnotized people show high levels of brain activity and function and suggest that the person is in full control of themself. When sued for smoking cessation the therapist will speak about the habit with a negative light and will make suggestions like smoking will dry the person’s mouth out or that it smells like the exhaust pipe of a truck.

One popular technique is to suggest three specific ideas to get the smoker to quit, like the fact that the habit poisons the person’s body, that the body needs to be healthy for you to stay alive, and that you need to respect your body and protect it.  The person is usually taught the technique so they can continue with the program whenever they get the urge to smoke. For people who are serious about quitting smoking, the power of suggestive thought is often enough to help them cope with the withdrawal and side effects of stopping.

On the downside, this technique isn’t suitable for everyone, as not everyone is receptive to this kind of therapy. It is estimated that one in four people cannot be hypnotized so you will have to experiment first to see if it works for you. Opinions differ about how effective it is, but the general consensus is that it is a recognized smoking technique that works for many people.  Other people may need medication to help them quit successfully. Low cost medical services in Las Vegas can help you to ascertain what method will work best for you.