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The Smoking Cessation Timeline And Withdrawal

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Quitting smoking is a notoriously difficult thing to do, but armed with a determined mindset and some medication to help you get over the initial cravings, it can be much simpler. Studies have shown that the withdrawal effects from nicotine cessation can take weeks or even months to overcome, with many people succumbing to the temptation within the first six months of quitting. Smoking is a risk factor for the top three killers of Americans: heart disease, cancer and stroke, and quitting now improves your chances of contracting these diseases. Because your medication may need to be ongoing, you can find an affordable solution by visiting low cost medical clinic in Las Vegas.

Taking cessation medication can help to make cravings more manageable and shorten their duration. Within 20-minutes of having your last cigarette, your pulse, blood pressure and temperature of your feet and hands are likely to return to normal. After eight hours, your nicotine bloodstream levels drop by 93.25 per cent to just 6.75 per cent, so you may experience a peak in cravings. Within 12 hours of quitting your blood oxygen goes back to its normal concentration, and carbon monoxide levels also drop.

24 hours after quitting, your anxiety and psychological withdrawal is most severe, but should return to normal within the first two weeks. Your damaged nerve endings begin to grow back 48-hours after your last smoke, and your sense of taste and smell will become more acute. You may feel more angry and irritable by this time.

48 to 72 hours after stopping, a nicotine test would show up as clear, and 90 per cent of the nicotine metabolites in your body will have been processed and expelled in your urine. During this time, restlessness and irritability are likely to reach their peak and certain cues will trigger the desire to smoke. Those who do not give into temptation will experience bronchial recovery and relaxation. Your lungs will start to function better, and breathing will not be as labored.

After five to eight days the average person is likely to experience three craving episodes a day and they make seem to last longer than they really do. Most cues last for around 3-minutes each. By the tenth day, your cravings are likely to have reduced to two a day and will probably be shorter than 3-minutes.

The side effects of smoking cessation can be improved, however, if you decide to use low cost medical services in Las Vegas to help you get through the most difficult periods.