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What Smoking Cessation Approaches Are The Most Successful

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There is much debate about what is the “best” way to quit smoking, but statistics tell us that there isn’t one dominant technique that shows infallible results. Different strategies work for different personalities, people and levels of addiction, and for some people, a combined strategy may be required to get them to finally give up the habit. The key difference between trying to quit and actually succeeding, lies in will-power, no matter which route you decide to take. If you are someone who is serious about giving it up Las Vegas medical clinics can help you find an aid to take the edge off your nicotine withdrawal.

There are different approaches to quitting, and each has its merits and difficulties. Just remember that no method is fail-proof as of yet, and an aid will make things easier, not easy.

The Weaning Process

For some, people the most successful approach is to gradually lower the number of cigarettes or times you light up in a day over a period of time, weaning yourself off your addiction, until eventually you do not smoke at all. This takes a lot of self-discipline, but if you are successful, you will feel an immense sense of achievement. One way to make this easier is to try electronic cigarettes, which you can purchase with nicotine-free cartridges. When you absolutely have to light up, vape on one of these and see if it can help you quit faster.

Going Cold Turkey

It’s amazing that the cold turkey approach works for some people, but it does not work for everyone. In fact this approach might be the least successful for the majority, but even so, there are people out there who manage to do this. The key to making this work is mind set. You need to be completely at ease with the concept of giving up your addiction to make this work. but, if you do, it’s the one approach that is least likely to see you relapse and light up again.

Nicotine Replacement Therapy

Again, NRTs are not the elixir, because they work for some but not for others. If you’re going to try and combine an NRT with the weaning process, you may have better chances of success. If you think an NRT is going to give you the mental strength to quit, think again. It’s only there to take the edge off the withdrawal process, and it will still be difficult.

If you are committed to quitting, low cost clinics in Las Vegas can help you to find an aid that will ensure you can spend the rest of your life smoke-free.