The Smoking Cessation Timeline And Withdrawal

Quitting smoking is a notoriously difficult thing to do, but armed with a determined mindset and some medication to help you get over the initial cravings, it can be much simpler. Studies have shown that the withdrawal effects from nicotine cessation can take weeks or...

Can Hypnotherapy Help You Quit Smoking?

Even though smoking is a difficult habit to quit, the key is always a strong mind set, and some smoking cessation techniques draw on this. Hypnotherapy is one example of how people can be coached to overcome their cravings and quit smoking by developing mental...

How To Get The Best Results from Nicotine Gum

Nicotine replacements are known to lessen the side effects of nicotine withdrawal during smoking cessation, but how much do you know about the different products that are available to help you? For some people, nicotine gum provides the answer, as it can preoccupy the...